CIRCUIT TRAINING
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MONDAY 6:45am
TUESDAY 12:15am & 6pm
WEDNESDAY 6:45am
THURSDAY 6:00pm
FRIDAY 6:45am &12:15pm
SATURDAY 10am
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​Ready to crush your fitness goals in our Circuit Training Class, where grinding and sweating is all part of the fun! This high-energy, time-based class blends cardio and strength training using an awesome mix of equipment, including sleds, Concept 2 (SkiErg, rower, and BikeErg), battle ropes, TRX, dumbbells, kettlebells, and so much more!
Feeling a bit nervous? No need to worry—we customize the workouts for all fitness levels, so everyone can jump right in!​
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Don't forget to bring your towel!
BOXING
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MONDAY & WEDNESDAY 5PM
Get ready to unleash your inner champion with our exciting Boxing class!
Join us every Monday at 5 PM. Our dynamic sessions are all about boosting your core strength, toning those key muscle groups, and supercharging your endurance, confidence, and self-esteem.
Experience the thrill of heavy bag workouts, partner focus pad drills, and high-energy cardio exercises! In our Boxing Class, you'll not only learn authentic boxing techniques but also sharpen your offensive and defensive skills.
Don’t miss out on this electrifying opportunity to transform yourself!
HIIT - Full Body
MONDAY 6 PM
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Get ready to energize your fitness journey! Join our HIIT Class every MONDAY at 6 PM for an exhilarating workout experience that get your heart pumping!
We’ll turn down the lights and light up the room with vibrant LED effects, creating a fantastic atmosphere for a full-body workout you won’t want to miss! This high-intensity interval training session is all about pushing your limits, blending cardio, weight lifting, and bodyweight exercises to keep you moving and grooving!
No matter where you are on your fitness journey, we’ve got options to keep you excited and challenged! You’ll leave invigorated, with a boosted metabolism and an amazing sense of achievement!
We can’t wait to see there—let’s crush those fitness goals together!
BOOTY- HIIT
WEDNESDAY 6 PM
Get pumped for Leg Day!
Join us every WEDNESDAY at 6pm as we turn the lights off and the LED lights on for an electrifying LOWER-BODY workout experience! High-intensity interval training class that targets your legs and glutes. It’s going to be a blast!
You’ll mix cardio and weight training exercises to sculpt those legs and glutes, keeping your booty fabulous all year round using kettlebells, dumbbells, and mini bands!
Don't miss it !